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How to Use the Breath to Strengthen Your Mind from www.mindful.org
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How to Create Glitter Jars for Kids from Mindful.org
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13-Minute Video on Mindfulness from the Program - 60 Minutes (Featuring Jon Kabat-Zinn)
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Jon Kabat-Zinn on Mindfulness - Life is Right Now
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How to Stop Your Stories From Running Your Life
by B. Grace Bullock, PhD - Mindful.org |
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Two Ways Your Brain Responds to Stress by Dr. Rick Nanson (www.nicabm.com)
Identifying Symptoms of Burnout and Some Ideas for Navigating Your Way Through It - Mindful.org Article on Links Between Physical and Mental Health |