Registered Counselling Therapist
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Useful Links

How to Use the Breath to Strengthen Your Mind from www.mindful.org
Mindfulness
How to Create Glitter Jars for Kids from Mindful.org  
Glitter Jars
Awareness of Your Automatic Responses,
How They Affect You and How to Shape Them - Mindful.org
Automatic Thoughts
13-Minute Video on Mindfulness from the Program - 60 Minutes (Featuring Jon Kabat-Zinn)
Program - 60 Minutes
Jon Kabat-Zinn on Mindfulness - Life is Right Now
Life is Right Now
How to Stop Your Stories From Running Your Life
by B. Grace Bullock, PhD - Mindful.org
In Control of Your Own Story
Two Ways Your Brain Responds to Stress by Dr. Rick Nanson (www.nicabm.com)

Identifying Symptoms of Burnout and Some Ideas for Navigating Your Way Through It - Mindful.org

Article on Links Between Physical and Mental Health
How Your Brain Responds to Stress
Burnout Symptoms and Ways to Cope
Links Between Mental and Physical Health
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