Supporting individuals and families through life's challenges and transitions
Offering Counselling and Consulting Services in Bridgewater for children, adolescents and adults from the South Shore region of Nova Scotia.
These are some of the areas in which I am trained to offer support:
Anxiety Adjustment to life's transitions: divorce, retirement, grief and loss Academic and career concerns Behaviour problems in children Career decisions Children (various concerns such as: anxiety, dealing with divorce, self-regulation, social thinking) Conflict Management/Mediation Couples/relationships Depression Parenting concerns Social Thinking Self-esteem Self-regulation Stress Trauma and attachment issues Work-related concerns
Approaches: I use various counselling techniques in my practice, including: Cognitive Behaviour Therapy (CBT) Solution-Focused Therapy Strengths-Based Counselling Play Therapy Techniques Mindfulness Techniques Emotionally Focused Couples and Family Techniques
I have experience working with children who have special needs.
I am available to meet with clients weekdays, as well as some evenings and weekends by appointment.
Trained in Play Therapy Techniques
Trained in Trauma-Informed Counselling
In May, I attended a two-day workshop on managing the stress response and self-regulationwith Dr. Stuart Shanker and Dr. Susan Hopkins.